Wonderful Warriors

By Samantha Hickey As a 5th Dan Karate instructor who has practised the art for over 20 years and taught ...
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Grace Lillywhite “I have been teaching Pilates to pregnant women ever since I finished my Pilates Foundation training in 2010 ...
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Diastasis Recti

So then, what actually is Abdominal Separation? If you are pregnant or a new mum, then you may haveheard of abdominal separation or diastasis recti. Wondered what it is? Feeling ...
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Adore Your Pelvic Floor – Part 2

By Amy Fearn In the previous blog, we learned about the pelvic floor muscles (PFM) and discussed some of the ...
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Adore your pregnant & post natal floor

By Amy Fearn “Have you started your pelvic floor exercises?” the midwife asked during our postnatal check-up. Ten days before, ...
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