Diastasis Recti
So then, what actually is Abdominal Separation? If you are pregnant or a new mum, then you may haveheard of abdominal separation or diastasis recti. Wondered what it is? Feeling ...
Adore Your Pelvic Floor – Part 2
By Amy Fearn In the previous blog, we learned about the pelvic floor muscles (PFM) and discussed some of the ...
Adore your pregnant & post natal floor
By Amy Fearn “Have you started your pelvic floor exercises?” the midwife asked during our postnatal check-up. Ten days before, ...
Active Northumberland and our story so far with our postnatal journey…
Last year Active Northumberland was awarded funding from Sport England to tackle inactivity in the economic disadvantaged areas of the ...
When can i exercise after having a baby?
Now this is a question that we get asked time and time again and the answer depends on a number ...
