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Adore your pregnant & post natal floor

By Amy Fearn “Have you started your pelvic floor exercises?” the midwife asked during our postnatal check-up. Ten days before, ...
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Active Northumberland and our story so far with our postnatal journey…

Last year Active Northumberland was awarded funding from Sport England to tackle inactivity in the economic disadvantaged areas of the ...
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When can i exercise after having a baby?

Now this is a question that we get asked time and time again and the answer depends on a number ...
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