Push push push – The labour of a marathon
Nicola Tilley Running a marathon or becoming a mum, two very different things or are they?!? The similarity that exists…
Nicola Tilley Running a marathon or becoming a mum, two very different things or are they?!? The similarity that exists…
When we talk about “looking after our bodies” during pregnancy and after childbirth, you might think about what you are…
I have worked in the Health and Fitness industry for numerous years now, following my passion of helping others become…
By Samantha Hickey As a 5th Dan Karate instructor who has practised the art for over 20 years and taught it…
Grace Lillywhite “I have been teaching Pilates to pregnant women ever since I finished my Pilates Foundation training in 2010…
So then, what actually is Abdominal Separation? If you are pregnant or a new mum, then you may haveheard of abdominal separation or diastasis recti. Wondered what it is? Feeling overwhelmed by…
By Amy Fearn In the previous blog, we learned about the pelvic floor muscles (PFM) and discussed some of the…
By Amy Fearn “Have you started your pelvic floor exercises?” the midwife asked during our postnatal check-up. Ten days before,…
Last year Active Northumberland was awarded funding from Sport England to tackle inactivity in the economic disadvantaged areas of the…
Now this is a question that we get asked time and time again and the answer depends on a number…