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Diastasis Recti: Exercise Consideration

July 12 @ 7:00 pm - 9:00 pm BST

We are pleased to be hosting the first of our 2018 Webinar Series: Diastasis Recti: Exercise Considerations.

The 2 hour webinar will cover:

  • Diastasis: what it is, what it isn’t
  • Who gets it, why?
  • Common myths
  • Common treatment strategies
  • What exercises are unhelpful, and why
  • What exercises I recommend, and why
  • What’s the prognosis?
  • How to move on from Diastasis

The webinar will be delivered by Kathryn Peden, a Women’s Health Specialist Physiotherapist, working with women at all ages of life to educate and improve women’s pelvic and overall health.  Kathryn helps women overcome incontinence and prolapse, empowering them to keep active and promoting holistic wellbeing.

She has co-authored ‘Menopause: The Change for the Better’, runs the 3D Woman Podcast on Mixcloud with women’s health Coach Pamela Windle, writes physiotherapy blogs, is publishing her first online course ‘Heal and Restore Your Pelvic Floor’, and runs her busy Nottingham city centre Physiotherapy clinic Arcadia Physiotherapy.

Webinar Costs:

£25 Early Bird Member (Before 17th June)

£35 Member Fee

£40 Non Members


Contact for more information


July 12
7:00 pm - 9:00 pm


Online Webinar


The Guild of Pre & Post Exercise Instructors