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Experienced ante and postnatal fitness coach.
Buggyfit classes in the Cheshire area, designed to target those areas hardest hit by pregnancy, birth and labour. A safe and effective outdoor exercise class combining cardio activity with resistance and toning exercises.
Other classes in Cheshire include: Circuits, Metafit, PureStretch, Stay Active & PT
All ages and abilities welcome
- Ante & Postnatal Exercise Prescription
Debbie is a Pilates Foundation trained Pilates teacher, qualified in both mat and studio. Debbie is also a Hanna Somatic Movement teacher and is qualified to teach Pilates in pregnancy and to post natal women. Debbie has 12 years expertise. Debbie loves helping her clients out of pain and to feel good in their bodies.
- Pilates in Pregnancy and Pilates Post natal
- Hanna Somatics
Pre/post natal Pilates instructor.. trained with Alan Herdman and Polestar as mat and equipment teacher, gym instructor, Trx certified, Jing trained clinical massage therapist, Mutu pro certified works from Brighton Pilates studio Sussex
- Pre/post natal Pilates.. pelvic floor rehab..
I am an experienced Pilates teacher and teacher trainer and have specialised my interest in Pre and Postnatal Pilates. I am both equipment and mat qualified and am also a Mentored Prenatal Doula. Having had 3 children myself I understand the physical complexity of this stage in a womans life & appreciate the benefit that well informed support and specific and nurturing exercise can give to a woman
Mumblers “Mumpreneur ” winner of 2014, Rachel Hick offers a range of fitness classes tailored for expectant mums through to those mums looking to shed a few pounds in the months after having a baby. The classes are designed to empower women on how to be fit, strong and healthy whilst pregnant, continuing into new motherhood and beyond!
Kate Edwards is the owner and director of Spin City Aerial Fitness, one of the largest aerial fitness schools in the UK. A fully qualified fitness instructor, group exercise instructor and personal trainer for over 10 years, Kate specialises in the fitness aspect of aerial training and since having her two children is working on adapting aerial exercise for pre and post natal clients.
- Aerial Fitness, Pole Fitness, Pilates, Pre and Post Natal Training
Pilates teacher with specialist antenatal and postnatal Pilates qualification.
Group mat classes and private 1-1 studio sessions available.
- Antenatal and postnatal Pilates. Matwork Pilates. Reformer Pilates.
69 Wood Vale
I've worked in the fitness industry as a group exercise instructor and personal trainer for 15 years. I qualified in Pre and post natal exercise 10 years ago and have since topped up my knowledge with a functional training and core restore for pregnancy.
Ante & Post Natal, Personal Trainer, Pilates Instructor, Nutritional Therapist.
- Ante & Post Natal Fitness Training
- Personal Training
- Nutrition for Weight Loss