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- If you want to find all instructors in your area, search either by county or by the first two letters of your postcode (eg GU).
- If you want to know if there are any instructors who are very local to you, then use the city/town search or a more precise postcode search (eg GU32).
Rachel Rafiefar is a mother to a supertastic young man. She is also a Master Pilates Teacher and established the first Pilates training for Pre and Postnatal Pilates in 2000 when she was part of the Pilates Foundation UK Ltd . She is also an Antenatal Educator and has a depth and passion for working with Pregnancy and Postnatal women. She is the founder of Mama's Pilates.
- Pregnancy and Postnatal Mat and Apparatus Pilates
- Antenatal Education - advice to new parents on childbirth, birthing positions, pain relief and other topics around parenting and childbirth
- Diastasis Recti and rehabilitation
- Pelvic floor health and dysfunction and prolapse recovery
- Pelvic Girdle Pain and Pilates rehabilitation
- Assisted birth and C Section recovery and advice
Delivering a range of 121, small group and online Pre & Post Natal fitness services across Cheshire, Greater Manchester & Merseyside
- Pregnancy massage
- Prenatal Fitness
- Post Natal Fitness
- Baby Massage / Yoga
Dr Jo Helcké is the mother of 3 boys & an award winning expert in pre/postnatal fitness. She is the founder of online fitness brand FitBumpBox & also runs her Zest4lifeUK classes in Leicestershire. Jo is a regular contributor of expert comment to the media, has written material for books, is a public speaker at events such as The Baby Show & is co-chair of the Guild.
- Pregnancy fitness, postnatal fitness, Pilates for pregnancy and early motherhood, outdoor buggy workouts, managing back and pelvic pain
Sarah is a Personal Trainer and Fitness Instructor with specialist qualifications in pre & postnatal exercise and nutrition.
- Pregnancy Fitness
- Postnatal Fitness
- Buggy/Stroller Exercise Classes
I am an experienced Pilates teacher with a specialism in pre and postnatal Pilates and fitness. Currently pregnant myself, I fully understand the changes that the body goes through during pregnancy and how to help combat the postural changes that lead to back and pelvic pain. I am passionate about helping women to recover safely postpartum and regain confidence in their bodies.
- Pre and postnatal Pilates
- Remedial Pilates
Pre & Post Natal Exercise Specialist and founder of PregnancyFIT
- Pelvic Floor & Core
- Group Exercise
- Womens Health & Personal Training
Experienced ante and postnatal fitness coach.
Buggyfit classes in the Cheshire area, designed to target those areas hardest hit by pregnancy, birth and labour. A safe and effective outdoor exercise class combining cardio activity with resistance and toning exercises.
Other classes in Cheshire include: Circuits, Metafit, PureStretch, Stay Active & PT
All ages and abilities welcome
- Ante & Postnatal Exercise Prescription
Debbie is a Pilates Foundation trained Pilates teacher, qualified in both mat and studio. Debbie is also a Hanna Somatic Movement teacher and is qualified to teach Pilates in pregnancy and to post natal women. Debbie has 12 years expertise. Debbie loves helping her clients out of pain and to feel good in their bodies.
- Pilates in Pregnancy and Pilates Post natal
- Hanna Somatics
I teach specialised antenatal and postnatal exercise classes to help you feel better during pregnancy and get back into shape after having a baby.
Classes are run near Stone, Staffordshire and are small and friendly so you can feel relaxed and enjoy meeting and exercising with other pregnant women and new mums.
- Antenatal and postnatal exercise
I trained with Judy DiFiore (YMCA) in 1992 and Gillian Fletcher (NCT). Together with Gillian and Marion Grant I founded the Guild - I have written a book on Pregnancy Pilates available from Amazon called 'Easy Pregnancy Pilates'. Today I teach aerobics, pilates and pregnancy pilates, either 1 to 1 at my studio in the Toadsmoor Valley or at Lansdown Clinic, Stroud and various village halls.
- Pilates, matwork pilates, exercise to music, pregnancy and postnatal pilates, exercise for older clients
Rachel is a qualified Pilates and Nutritious Movement™ certified Restorative Exercise Specialist offering group and private classes, including antenatal and postnatal Pilates, in a friendly, supportive environment near Wimbledon, London SW19 and SW20.
- Pilates, Pre and Postnatal exercise, Nutritious Movement™ restorative exercise
I am a Pilates Foundation teacher and teach matwork and equipment based classes with a love and specialism in Women's Heath including Pregnancy and Postnatal Pilates and Remedial Pilates.
- Pregnancy and Postnatal Pilates, Women's Health
- Remedial Pilates
I am a Mum of two and a Hertfordshire based Pilates teacher specialising in women's health.
- Diastasis Recti
- Pelvic floor weakness/hypertonicity
- Pelvic Girdle Pain
- C-section recovery
- Pregnancy & Postnatal Pilates
- Remedial Pilates
Pre/post natal Pilates instructor.. trained with Alan Herdman and Polestar as mat and equipment teacher, gym instructor, Trx certified, Jing trained clinical massage therapist, Mutu pro certified works from Brighton Pilates studio Sussex
- Pre/post natal Pilates.. pelvic floor rehab..
Claire Mockridge is an Ante/Postnatal Fitness Expert and Train-the-Trainer who's worked with over 1,000 pre/postnatal women in West Bridgford, Nottingham. She has 11+ years' experience, and runs pregnancy fitness and Pilates classes, indoor buggy workouts, and specialises in abdominal separation and pelvic floor rehabilitation either in person, or via Skype.
- abdominal separation rehabilitation
- pelvic floor dysfunction
- pelvic girdle pain
Gill is a personal trainer, specialising in ante and post natal exercise training. She works in and around the Wimbledon area in London. Gill has over 10 years experience working with groups/one-to-one - in local parks or in your home. In addition, she offers Mummy MOTs and sports massage. She works very closely with Sue Lewis: a renowned women's health physiotherapist.
- Personal trainer specialising in ante and post natal training, Sports Massage, Biomechanics Coach
Gina is a member of the Pilates Foundation UK,
a specialist in women's health- Pregnancy/Postnatal/Post menopause,
and a Mindful Pilates partitioner- excellent for rehabilitating from injuries.
She is based in South and SE London in the borough of Lewisham, Greenwich and parts of Bexley
- Pregnancy Pilates
- Postnatal Pilates
- Diastasis Recti recovery
- Prolapse recovery
- Rehabilitation Pilates
I am an experienced Pilates teacher and teacher trainer and have specialised my interest in Pre and Postnatal Pilates. I am both equipment and mat qualified and am also a Mentored Prenatal Doula. Having had 3 children myself I understand the physical complexity of this stage in a womans life & appreciate the benefit that well informed support and specific and nurturing exercise can give to a woman
Mumblers “Mumpreneur ” winner of 2014, Rachel Hick offers a range of fitness classes tailored for expectant mums through to those mums looking to shed a few pounds in the months after having a baby. The classes are designed to empower women on how to be fit, strong and healthy whilst pregnant, continuing into new motherhood and beyond!
Suzy Grunfeld is a qualified Personal Trainer and Pilates Instructor, who has worked in the fitness industry for over 15 years.
She keeps up with the latest research and has incorporated the latest and most proven techniques into her sessions.
- Personal Training
- Ante/ Post Natal
- Physical Activity and Lifestyle Strategies for managing Low Back Pain
- Exercise Referral
Personal trainer and Pilates Instructor specialising in helping new and old mums, move better and re-find function and fitness
- pelvic girdle pain, post natal recovery, pelvic floor
Kate Edwards is the owner and director of Spin City Aerial Fitness, one of the largest aerial fitness schools in the UK. A fully qualified fitness instructor, group exercise instructor and personal trainer for over 10 years, Kate specialises in the fitness aspect of aerial training and since having her two children is working on adapting aerial exercise for pre and post natal clients.
- Aerial Fitness, Pole Fitness, Pilates, Pre and Post Natal Training
Heidi Dorschler teaches Mat Work Pilates in St Agnes and Truro, Cornwall. She trained with Foundation Pilates trainers Alison Swan and Rachel Rafiefar, qualifying in 'Pilates Mat Work Teacher Training' and 'CYQ' level 3 teacher with an additional ‘Pregnancy and Postnatal Pilates’ qualification from The Thoughtful Body.
Debbie Donaldson has been providing Pre and Postnatal classes in the North East for over 9 years.
Debbie holds Prenatal classes at the RVI Hospital and central Newcastle with Postnatal classes taking place throughout the region - Newcastle, Northumberland and Noirth Tyneside
- Prenatal & Postnatal- Execise to Music + Postnatal Outdoors Buggyfit
I am a Pilates Reformer Instructor and Personal Trainer based in West London. I visit clients in the comfort of their own home. I use a mobile pilates reformer as well personal training methods to help my post natal clients build cardio fitness, strength, improve posture and general wellbeing.
- Post Natal Pilates Reformer Instructor
- Post Natal Personal Trainer
Pilates teacher with specialist antenatal and postnatal Pilates qualification.
Group mat classes and private 1-1 studio sessions available.
- Antenatal and postnatal Pilates. Matwork Pilates. Reformer Pilates.
FITNESS FOR MUMMIES® offer a variety of classes and 1-1 Personal Training sessions in South East London For new mums and beyond.
69 Wood Vale
I've worked in the fitness industry as a group exercise instructor and personal trainer for 15 years. I qualified in Pre and post natal exercise 10 years ago and have since topped up my knowledge with a functional training and core restore for pregnancy.
I have always been fascinated by the way the human body works and this underlies each of my passions in life - osteopathy, science and Pilates. I have a detailed knowledge and understanding of anatomy and physiology and apply this to helping my clients, including those undergoing the life-changing (body-changing) experiences of pregnancy and the post-natal period. Classes and clinic near Reading.
- Mat-based Pilates
- Prenatal Pilates Exercise
- Postnatal Pilates Exercise
- Biomechanics of the body (structure / anatomy)
- Physiology of the body (function / how it works)
Monica has been a Pilates Foundation teacher since January 2009, teaching both mat and equipment Pilates.
In November 2009, she took on a Postgraduate course in Ante and Postnatal Pilates as she believes Pilates can make significant changes to a woman's life during those precious times.
- Antenatal Pilates
- Postnatal Pilates
Ante & Post Natal, Personal Trainer, Pilates Instructor, Nutritional Therapist.
- Ante & Post Natal Fitness Training
- Personal Training
- Nutrition for Weight Loss
Sara Rounce has been a qualified Pilates Teacher since 2003 and has a wealth of experience in teaching Pilates to all levels and abilities. With a specialism in pregnancy & postnatal fitness (having 3 children of her own) she has developed a particular passion for women's fitness & health. Sara has completed many relevant and up-to-date courses to help increase her knowledge and experience.
- Pregnancy Pilates
- Postnatal Pilates
- Pelvic Floor Health & Dysfunction
- Diastasic Recti & C-Section Recovery
- Buff Bones Program