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Personal Trainer and Pilates Instructor
|Name of Qualification||Level of qualification (e.g. BCs, Level 3 etc)||Awarding/examining body||Date qualification awarded dd/mm/yy|
|Exercise to music||Level 2||Acitve IQ||09/09/2005|
|Personal Training||Level 3||CYQ||20/12/2013|
|Ante-Post Natal||Level 3||IPTA/The thoughtful Body/||27/09/2014|
|Diploma in Exercise Referral||Level 3||Active IQ||10/04/2017|
|Ceritficate in Physical Activity and Lifestyle Strategies for managing Low Back Pain||Level 4||Active IQ||03/07/2017|
- Personal Training
- Ante/ Post Natal
- Physical Activity and Lifestyle Strategies for managing Low Back Pain
- Exercise Referral
Suzy Grunfeld is a qualified Personal Trainer and Pilates Instructor, who has worked in the fitness industry for over 15 years.
Whether your goal is weight loss, core rehab, athletic performance or general fitness, Suzy will help you make the most of your sessions, ensuring you achieve a lasting change.
She strongly believes in looking at exercise as a holistic means to improve your general well-being and she is passionate about teaching people how to move correctly in order to avoid strains and injury.
Having worked with top movement specialists, Suzy specialises in teaching correct alignment and how to move effectively by using the core as a strong base.
By choosing Vital Fitness you will gain more than just exercise.
You will be taught how to stand, move and exercise correctly, ensuring your movements are most effective and safe!
At Vital Fitness you will look after your back and joints, improve your performance and look your best!
Call Suzy today for a holistic approach that will help improve your quality of life!