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Emma Wilson-Dart

Town/City: Northwich




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Name of Qualification Level of qualification (e.g. BCs, Level 3 etc) Awarding/examining body Date qualification awarded dd/mm/yy
Personal Training Level 3 Lifetime Fitness 02/09/2011
Functional Resistance & Sports Training Lifetime Fitness 02/09/2011
PureStretch Instructor PureStretch 15/09/2014
Metafit Instructor Metafit 29/05/2013
Buggyfit Exercise Programm Level 2 Buggyfit 06/06/2007
Thump Boxing Instructor Thump Training Systems 11/06/2010
Torso Training & Core Stability Instructor Future Fit Training 01/11/2008
Circuit Training Instructor Future Fit Training 19/01/2009
Postnatal Assessment & Exercise Prescription Level 2 Burrell Education 29/02/2008
Ante/Postnatal Award Level 2 Lifetime Fitness 14/10/2007

  • Ante & Postnatal Exercise Prescription


Fitness for your Future!

I believe I have a programme to suit everyone no matter what their age, ability or fitness levels. All classes focus on good technique, working to your own individual maximum effort. Tailored exercises for those with injury. Regressions and progressions given to challenge those who need/want it.

Ante/PostNatal classes designed to address postural imbalance, strengthen & tone those areas hardest hit by pregnancy, birth and labour. Full diastasis check at your first class. A safe environment to give your body what it needs after you've had your little one.

I understand as a woman how tricky it is trying to fit exercise into an already busy schedule, so most of my classes are child friendly!