Choose the right search for you:
- If you want to find all instructors in your area, search either by county or by the first two letters of your postcode (eg GU).
- If you want to know if there are any instructors who are very local to you, then use the city/town search or a more precise postcode search (eg GU32).
|Name of Qualification||Level of qualification (e.g. BCs, Level 3 etc)||Awarding/examining body||Date qualification awarded dd/mm/yy|
|Personal Training||Level 3||Lifetime Fitness||02/09/2011|
|Functional Resistance & Sports Training||Lifetime Fitness||02/09/2011|
|Buggyfit Exercise Programm||Level 2||Buggyfit||06/06/2007|
|Thump Boxing||Instructor||Thump Training Systems||11/06/2010|
|Torso Training & Core Stability||Instructor||Future Fit Training||01/11/2008|
|Circuit Training||Instructor||Future Fit Training||19/01/2009|
|Postnatal Assessment & Exercise Prescription||Level 2||Burrell Education||29/02/2008|
|Ante/Postnatal Award||Level 2||Lifetime Fitness||14/10/2007|
- Ante & Postnatal Exercise Prescription
Fitness for your Future!
I believe I have a programme to suit everyone no matter what their age, ability or fitness levels. All classes focus on good technique, working to your own individual maximum effort. Tailored exercises for those with injury. Regressions and progressions given to challenge those who need/want it.
Ante/PostNatal classes designed to address postural imbalance, strengthen & tone those areas hardest hit by pregnancy, birth and labour. Full diastasis check at your first class. A safe environment to give your body what it needs after you've had your little one.
I understand as a woman how tricky it is trying to fit exercise into an already busy schedule, so most of my classes are child friendly!