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Pre & Post Natal Exercise Specialist
|Name of Qualification||Level of qualification (e.g. BCs, Level 3 etc)||Awarding/examining body||Date qualification awarded dd/mm/yy|
|Designing pre and post natal exercise programmes||Level 3||Active IQ||12/02/2016|
|Personal Training||Level 3||QCF||01/10/2014|
|Group Exercise to Music||Level 2||QCF||08/08/2013|
|Water Based Workouts||Level 2||QCF||05/07/2016|
- Pelvic Floor and Core Strength
- Mums & Bubs Group PT
- PregnancyFIT Water Workout
- Group Exercise
- Womens Health & Personal Training
Our WomenFIT Vision:
“WomenFIT will inspire and help women to remain active and healthy during and after pregnancy""
My name is Charlotte Wright and I am the founder of WomenFIT.
After successfully qualifying as a pre and post natal exercise specialist I have decided to translate my skills and passion by helping females stay fit and healthy throughout their pregnancy and following birth.
Exercise is a vital part of keeping healthy and happy in life and especially if you are expecting a new arrival. The benefits are life changing and I am really excited to share my knowledge and expertise with you. I am passionate about providing safe and effective training sessions and classes for women who are either pregnant, have had a baby or women who maybe still experiencing post-natal health issues further along the line. Each pregnancy, delivery and recovery is unique so I aim to facilitate your individual needs with exercise that works for you.
For further information on the menu of services and all classes we offer please browse our website or contact us for further information.
We really look forward to helping you on your fitness and health journey and making a positive difference to you and your new arrival.
Thanks for reading and I look forward to meeting you soon