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|Name of Qualification||Level of qualification (e.g. BCs, Level 3 etc)||Awarding/examining body||Date qualification awarded dd/mm/yy|
|Matwork Pilates||Level 3||Body Control Pilates/Active IQ||24/03/2015|
|Reformer Pilates||Level 3||Body Control Pilates||01/03/2016|
|Designing Pre and Postnatal Pilates Exercise Programmes||Level 3||Body Control Pilates/Active IQ||25/08/2016|
|The Fourth Trimester||Level 3||Pilates Foundation||13/05/2017|
- Pre and postnatal Pilates
- Remedial Pilates
Based in East London, I am a fully trained Pilates teacher with a background in movement and dance. I originally trained as a professional dancer at The London Contemporary Dance School and taught for over ten years with organisations including The Royal Ballet, Rambert and The Place.
I qualified as a Pilates teacher with Body Control Pilates, and am fully qualified in Designing Pre and Postnatal Pilates Programmes. I currently teach prenatal mat classes in Walthamstow, Postnatal Reformer classes for East of Eden Studio, and both pre and postnatal clients privately. Through my work and own pregnancy experience, I have developed a passion for women's health and understanding how the body changes throughout pregnancy and after labour. I have studied further in pregnancy Pilates with the Pilates Foundation and am currently training to be a Hypnobirthing teacher. I enjoy helping women stay fit and healthy throughout pregnancy, and how to recover safely in the postnatal period.
I am based in Walthamstow but work across London, including at Body Control Pilates's studio in Holborn. Please contact me directly for further details.