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Lily Dettmer

Pilates Teacher

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Town/City: LONDON




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Name of Qualification Level of qualification (e.g. BCs, Level 3 etc) Awarding/examining body Date qualification awarded dd/mm/yy
Matwork Pilates Level 3 Body Control Pilates/Active IQ 24/03/2015
Reformer Pilates Level 3 Body Control Pilates 01/03/2016
Designing Pre and Postnatal Pilates Exercise Programmes Level 3 Body Control Pilates/Active IQ 25/08/2016
The Fourth Trimester Level 3 Pilates Foundation 13/05/2017

  • Pre and postnatal Pilates
  • Remedial Pilates


Based in East London, I am a fully trained Pilates teacher with a background in movement and dance. I originally trained as a professional dancer at The London Contemporary Dance School and taught for over ten years with organisations including The Royal Ballet, Rambert and The Place.

I qualified as a Pilates teacher with Body Control Pilates, and am fully qualified in Designing Pre and Postnatal Pilates Programmes. I currently teach prenatal mat classes in Walthamstow, Postnatal Reformer classes for East of Eden Studio, and both pre and postnatal clients privately. Through my work and own pregnancy experience, I have developed a passion for women's health and understanding how the body changes throughout pregnancy and after labour. I have studied further in pregnancy Pilates with the Pilates Foundation and am currently training to be a Hypnobirthing teacher.  I enjoy helping women stay fit and healthy throughout pregnancy, and how to recover safely in the postnatal period.


I am based in Walthamstow but work across London, including at Body Control Pilates's studio in Holborn. Please contact me directly for further details.