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Pregnancy & Postnatal Fitness Instructor

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Name of Qualification Level of qualification (e.g. BCs, Level 3 etc) Awarding/examining body Date qualification awarded dd/mm/yy
Pre & Postnatal Award Level 3 Active IQ 2013
ETM & Step Level 2 YMCA & OCR 2002 - 2003
Coaching, Teaching & Instructing Level 3 OCR 2002
GP referral Level 3 The Wright Foundation 2008
Mat-based Pilates Level 2 OCR 2006
Mat-based Pilates Level 3 Industry Award 2011
Walk Leader Training n/a Walking for health 2010
Pregnancy & Postnatal Pilates CPD Modern Pilates
Modern Postnatal CPD CPD Burrell Education 2014
Diastasis Detective CPD Core Fitness Education 2016


I began my journey working with prenatal and postnatal mums back in 2010 during my first pregnancy. Having worked both in the fitness industry for almost 10 years and as a lecturer on fitness courses for a local college, I was ready for a new challenge and I've never looked back.

MisFit Mamas was proudly launched following my second pregnancy in 2013 (with twins!) when I gave up my NHS job in weight management. Since then I have enhanced my skills and knowledge by undergoing additional training in diastasis recti (abdominal separation) and pelvic floor training and more to support you on a deeper level, working with other health professionals that can support you in your journey too.

I run pregnancy & postnatal Pilates and Buggy Fitness classes which aim to prepare you for a better birth, re-train your core muscles post birth, increase fitness safely and educate mums too.

I totally get the need to find your tribe especially once baby arrives so my classes also support new friendships.

Classes running in Liverpool, Wirral & Chester.