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Pilates Teacher & Womens Fitness Specialist
|Name of Qualification||Level of qualification (e.g. BCs, Level 3 etc)||Awarding/examining body||Date qualification awarded dd/mm/yy|
|Pilates Matwork||2||Pilates Institute||May 2003|
|Pilates for Pregnancy & Postnatal||Pilates Institute||2003|
|Carolyne Anthony's Center Method for Diastasis Recti and C-Section||The Center for Women's Fitness||2014|
|Carolyne Anthony's Center Method on Pilates Aplications for Pelvic Floor Health & Dysfunction||The Center for Women's Fitness||2015|
|Carolyne Anthony's Center Method for Myofascial Release Techniques||The Center for Women's Fitness||2015|
|Pilates Studio Equipment Course||Pilates Solutions||2015|
|Buff Bones License||Rebekah Rotstein's Buff Bones Prgram||2016|
|Diastasis Detective Certificate||Claire Mockridge||2016|
|Pelvic Floor & Core Foundations Workshop||Jenny Burrell||Feb 2017|
- Pregnancy Pilates
- Postnatal Pilates
- Pelvic Floor Health & Dysfunction
- Diastasic Recti & C-Section Recovery
- Buff Bones Program
Sara Rounce has been a qualified Pilates Teacher since 2003 and has a wealth of experience in teaching Pilates to all levels and abilities.
With a specialism in pregnancy & postnatal fitness (having 3 children of her own) she has developed a particular passion for women's fitness & health. Sara has completed the following courses to help increase her knowledge and applies this to all her teaching. Under the exceptional tutoring of Carolyne Anthony (Center for Women's Fitness in America) she is constantly improving her skills and knowledge to gain the highest qualifications available.
After having her 3rd child in 2012, Sara produced The Postnatal App available on iTunes for the iPhone (click here to download).
Sara is currently Co-Chair for The Guild of Pregnancy & Postnatal Exercise Instructors.
When Sara isn't teaching she likes spending time with her family, socialising, running, designing websites, baking and music.
Whether it is a 1-2-1 or a class you are looking for, Sara looks forward to meeting you soon!