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Claire Gregory

Director of Fitness Services

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Town/City: Warrington

Website: the-ffa.com

Facebook: https://www.facebook.com/themummytummymethod/

Twitter: http://www.twitter.com/TheFemaleFitnes

Email Address: Email hidden; Javascript is required.

Qualifications:
Name of Qualification Level of qualification (e.g. BCs, Level 3 etc) Awarding/examining body Date qualification awarded dd/mm/yy
Pre & Post Natal Exercise Level 3 Active IQ 2012
BSc (hons) Sport & Exercise Science Degree MMU Cheshire 01/08/2000
Masters in Education Masters Edge Hill University 2005
Post Graduate Certificate in Education PGCE Greenwich University 2004
Personal Training Diploma Level 3 YMCA 2005
Exercise Referral Level 3 Active IQ 2009
Pregnancy Massage Level 3 Manchester School of Massage 2013
Nutrition For Physical Activity & Weight Management Level 3 CYQ 2005
Kettlebells Level 2 Active IQ 2012
Suspension training Level 2 Active IQ 2013

Specialisms:
  • Pregnancy massage
  • Prenatal Fitness
  • Post Natal Fitness
  • Baby Massage / Yoga
  • Nutrition
  • Pelvic Floor Restorative Exercise

Directions:

Claire is a mum to two children (aged 7 & 5) and is a Personal Trainer, Qualified Teacher & Pilates Instructor, specialising in pre/post natal fitness.

She is co-founder of The Female Fitness Academy and creator of The Mummy Tummy Method - a holistic health and wellbeing programme, created by mums...for mums.

Claire has worked within the fitness industry for over 18 years and has had a passion for exercise and health for as long as she can remember.  She has worked with hundreds of women and mothers over the course of her career and has consulted with many other women's health specialists throughout this time - physiotherapists, GPs, massage therapists, midwives, health visitors - all of whom have helped her develop her unique method's of training.

She is a qualified Teacher, Assessor and IQA and has delivered and developed courses within the fitness industry and has taught as a Master Trainer both in the UK  and internationally to fitness professionals.

Claire specialises in postural correction, diastasis recti (abdominal separation) recovery, core & pelvic floor restoration and female weight management.

Claire has a passion for calisthenics (bodyweight) strength training and has undertaken many CPD qualifications throughout her career, in the use of small, portable exercise equipment - suspension trainers, kettlebells and free weights, to name a few.

Her fitness company, The Female Fitness Academy has always promoted a holistic, realistic and balanced approach to health and wellbeing, with a focus on not only training the body, but also the mind. The company's main mission is to shape the future of female fitness.

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