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- If you want to find all instructors in your area, search either by county or by the first two letters of your postcode (eg GU).
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Personal Trainer and Stott Pilates Instructor
|Name of Qualification||Level of qualification (e.g. BCs, Level 3 etc)||Awarding/examining body||Date qualification awarded dd/mm/yy|
|Personal Trainer||Level 3||YMCAfit||25/05/2010|
|Stott Pilates Instructor||Reformer||YMCAfit||23/08/2016|
|Ante and Post Natal||Level 3||YMCAfit||03/11/2011|
- Post Natal Pilates Reformer Instructor
- Post Natal Personal Trainer
I have worked with post natal clients for 6 years, helping them to get their mojo back. I work on increasing energy levels, building confidence and safely get clients back to feeling like themselves again. I use the pilates reformer to improve core strength, the pelvic floor and improve posture. The reformer can also help to improve cardio fitness and flexibility. I compliment this with personal training methods. I offer a free consultation to meet and discuss your needs.