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Gill Clegg

Personal Trainer and Stott Pilates Instructor

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Town/City: London

Website: the-train-station.co.uk

Facebook: http://TheTrainStationPersonalTrainingandPilates

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Qualifications:
Name of Qualification Level of qualification (e.g. BCs, Level 3 etc) Awarding/examining body Date qualification awarded dd/mm/yy
Personal Trainer Level 3 YMCAfit 25/05/2010
Stott Pilates Instructor Reformer YMCAfit 23/08/2016
Ante and Post Natal Level 3 YMCAfit 03/11/2011

Specialisms:
  • Post Natal Pilates Reformer Instructor
  • Post Natal Personal Trainer

Directions:

I have worked with post natal clients for 6 years, helping them to get their mojo back.  I work on increasing energy levels, building confidence and safely get clients back to feeling like themselves again.  I use the pilates reformer to improve core strength, the pelvic floor and improve posture.  The reformer can also help to improve cardio fitness and flexibility.  I compliment this with personal training methods.  I offer a free consultation to meet and discuss your needs.

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