I have worked with post natal clients for 6 years, helping them to get their mojo back.  I work on increasing energy levels, building confidence and safely get clients back to feeling like themselves again.  I use the pilates reformer to improve core strength, the pelvic floor and improve posture.  The reformer can also help to improve cardio fitness and flexibility.  I compliment this with personal training methods.  I offer a free consultation to meet and discuss your needs.