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Servings 8
Calories 92 kcal


  • 3 Medium ripe Avocados
  • 1 large red chilli de-seeded
  • Handful of spring onions ends cut off and discarded
  • Handful of cherry tomatoes chopped
  • Handful of fresh Coriander
  • A squeeze of fresh lemon juice
  • Salt and Pepper


  • Place 2 Avocados, the chilli, Coriander, spring onions and tomatoes into a food processor and pulse until finely chopped, transfer to a bowl and mash in the third avocado for a more chunky texture, season with salt and pepper and a squeeze of lemon juice.


1.25 g protein
 5.1g carbs
7.8g fat