Instructor Directory

Sian Fletcher

Personal trainer/pilates

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Town/City: Bristol



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Name of Qualification Level of qualification (e.g. BCs, Level 3 etc) Awarding/examining body Date qualification awarded dd/mm/yy
Progame design for pre and post natal fitness Level 3 Active IQ 15/09/10
Management for Low back Pain Level 4 Active IQ 24/10/11
Personal Training Level 3 Active IQ 4/10/10
Exercise referal Level 3 Active IQ 5/04/16
Pilates Masters Diploma Micheal King
Pilates Level 3 Active IQ
Pelvic Girdle Pian CPD Body MOT Systems
Advanced Post Nata; Burrell Education
Advanced Preganancy Burrell Education
Preganancy and Post Natal pilates Thoughtful Body

  • pelvic girdle pain, post natal recovery, pelvic floor


After suffering with PGP during my first pregnancy I decided to dedicate my business to helping women feel and move better throughout pregnancy, post nataly and beyond.

Not only is feeling fit and healthy important but I also believe what you learn in the sessions needs to be relevant to your everyday life. Every session is bespoke to the ladies' needs and can be adapted to work with diastasis recti (tummy separation), pelvic girdle pain (PGP/SPD), and pelvic floor dysfunction.

I use a blend of fitness, Pilates and, body work techniques to to assist in your goals.