Instructor Directory

Rachel Rafiefar

Director of Mama's Pilates and Antenatal Educator

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Town/City: Altea



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Name of Qualification Level of qualification (e.g. BCs, Level 3 etc) Awarding/examining body Date qualification awarded dd/mm/yy
Exercise to music Level 3 YMCA 1988
Pilates Teacher Level 3 Alan Herdman 1991
Massage therapist Level 3 ITEC 1990
Bowen technique Practitioner CBS 1995
Assessor Level 4 City and Guild 2012
Safe dance practitioner Level 5 Laban 2012
Awards Center Level 3 Diploma in Pilates YMCA Awards 2012
Antenatal Educator Dip Ed University of Luton 2013

  • Pregnancy and Postnatal Mat and Apparatus Pilates
  • Antenatal Education - advice to new parents on childbirth, birthing positions, pain relief and other topics around parenting and childbirth
  • Diastasis Recti and rehabilitation
  • Pelvic floor health and dysfunction and prolapse recovery
  • Pelvic Girdle Pain and Pilates rehabilitation
  • Assisted birth and C Section recovery and advice


Rachel Rafiefar is a Master Pilates teacher and established the first Pilates training for Pre and Postnatal Pilates in 2000 when she was a director of the Pilates Foundation UK Ltd. Since then, she has gone on to train many teachers in this specialised area across Europe. She is also an Antenatal Educator and has a depth and passion for working with Pregnancy and Postnatal women and their partners. She is the founder of Mama's Pilates which offers support and advice to mums when pregnant and postnatal as well as offering a teacher training platform for Pilates teachers who want to specialise in this area.

She has taught for  and delivered workshops and training courses for the National Childbirth Trust, the Guild of Pregnancy and Postnatal Exercise teachers, the Zen school of Shaitsu, the University of Derby. She is currently co -author for national guidelines for Dance with Dance UK and for horse riders with Equi-Pilates.  She is a Director of the Independent Pilates Teachers Association and The Thoughtful Body Teacher Training programme. She is a Pilates Assessor. Rachel is also available for personal consultations in exercise and childbirth via the internet for concerns and queries.