Fitness Instructor-Pre and Post Natal
Town/City: New Brunswick
|Name of Qualification||Level of qualification (e.g. BCs, Level 3 etc)||Awarding/examining body||Date qualification awarded dd/mm/yy|
|Fitness Instructor||Level 2||PT Academy-Active IQ||April 2016|
|Personal Trainer||Level 3||PT Academy- NCFE||May 2016|
|Pre and Post Natal Nutrition||Level 3||Future Fit-AfN||Sep 2016|
|Designing Physical Activity for pre and post natal clients||Level 3||Future Fit-VTCT||April 2017|
|First Aid||With CPR-C and AED||RLSS||Jun 2020|
|Your Pelvic Matters & Diastasis Detective||Claire Mockridge Training||2018/2019|
|YogaFit||Level 1, Prenatal, Yoga for Backs||Yoga Fit||2019-2020|
|BSc Open (including Contemporary Sport & Exercise)||BSc||Open University||2018|
|Fellow of Chartered Management Institute||Level 7 in Leadership & Management||CMI|
|Urban Poling Nordic Walking Instructor||Urban Poling||2019|
- Pregnancy Fitness
- Postnatal Fitness
- Buggy/Stroller Exercise Classes
Sarah is Level 3 Personal Trainer and Fitness Instructor combining both her enthusiasm and specialist qualifications (in pre & postnatal exercise and nutrition) to help her clients on their unique postpartum journey. Sarah has additional training in helping clients with Abdominal Separation, Pelvic Floor dysfunction - is Yoga Fit trained & an Urban Poling Instructor.
A busy working mom herself, Sarah has personal experience in making time for fitness in her family schedule and, knows just how important it is for both mom and baby. Sarah is currently teaching buggy/stroller exercise classes and offering 1:1 Postnatal Personal Training sessions.
‘Sarah is an inspiring and positive fitness instructor '
- Ange U, July 2017
'I am so happy to have joined Stroller fitness class. It's helped to ease back into an exercise routine after having a baby, build my confidence and meet new friends! Sarah is an amazing instructor, so knowledgeable about postpartum fitness, she tailors the classes to meet everyone's abilities'
- Andrea H, July 2017