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Chicken, Bean and Cheese Quesadillas

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Calories 464 kcal

Ingredients
  

  • 100 g Adzuki Beans.
  • 75 g Red Leicester cheese grated
  • 75 g Reduced fat mature cheese grated
  • 100 g Cooked Chicken Breast pieces sliced.
  • 1 Red or green chilli de seeded and finely chopped
  • 6 Spring onions finely sliced
  • 1 Large red pepper finely diced
  • 1 Handful of chopped fresh coriander
  • 6 Large tortilla wraps white or wholemeal

Instructions
 

  • Place the tortillas to one side whilst you mix all the remaining ingredients in a large bowl.
  • Divide the mixture into three portions.
  • Put a large non- stick frying pan on a medium heat, place a tortilla in the pan and sprinkle with one portion of the cheese mixture, place another tortilla on top and press together.
  • Heat for about a minute and a half and then flip the tortilla over and cook for about another minute and a half until the cheese has melted and the outside of the tortilla is nice and crispy.
  • Do the same with the remaining ingredients and cut each quesadilla into 8 wedges.
  • Serve with Salsa and Guacamole.
  • Once cooked they could be eaten hot or cold, or you could make the tortillas ahead and keep them in the fridge ready to cook up for a quick lunch.

Notes

Makes 3 large Quesadillas each cut into 8 wedges
Serves 4
Nutrition per serving
6 wedges per serve
Calories 464
Protein 25g
Carbs 55g
Fat 16g